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Episode #412 of the SMRpodcast is online and ready for download.  It's a two-man show this week as Rod is on the road, however, Robb and Chris bring you the tech news from the last week.

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Chris Ashley — @bigchrisashley
Robb Dunewood — @robbdunewood
Rod Simmons — @rodsimmons


  • Charlie Murphy's True Hollywood Stories — Rick James Part 1 & 2
  • Google Messeges — Google's SMS client which can be used from a web browser.
  • German Volume Training —  Chris's current workout prorgram